Back to Running

After my 5k yesterday, I wasn't so sure I'd be able to get in a longer run today.  I woke up pretty sure (not sure why), but with quite a bit of determination.  Off to the trail I went and I managed to crank out 8 miles.  It's been two weeks since I've run more than 3 miles at a time.  My hip was a little sore, but nothing debilitating.  I did manage to venture to a spa to pick up some biofreeze.  Hopefully I'm back to running a regular schedule and will be able to run my half without walking.